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Ep. 24 Tai Chi LIVE --- Translating to Everyday Life
Intermediate
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27m
A different look at how doing Tai Chi can help you with your everyday movements.
Up Next in Intermediate
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Yang Style Short Form (Follow Along)
A practice-along video with verbal cues to help you learn the Yang style, 24 short form
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Ep. 25 Tai Chi LIVE --- Yang style 24...
Practice several movements with a focus on moving from the dan tian. Then practice the entire Yang style 24 short form with the same focus.
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Ep. 26 Tai Chi LIVE --- Yang style 24...
Identify and focus on the external "ball of energy" in the Yang style 24 short form.
