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Watch this video and more on Open the Door to Tai Chi

Watch this video and more on Open the Door to Tai Chi

Ep. 23 Tai Chi LIVE --- Principle Practice - Capstone

Tai Chi LIVE! • 30m

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  • Ep. 22 Tai Chi LIVE --- 7 Minutes of ...

    An original 7 minute form focusing on breathing.

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    Breathing in Tai Chi can be described with 8 words: Soft, Uniform, Calm, Continuous, Slow, Slender, Deep, and Long. Discover how to apply this very important principle to several movements and how it integrates with other principles.

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    Tai Chi should be performed as a continous, flowing form - not a start and stop style with individual postures. Learn an original form that focuses on this principle of continuous movement.