Ep. 49 Tai Chi LIVE --- The 10 Essentials of Tai Chi #1
Tai Chi LIVE!
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25m
Posture is important and in Tai Chi, we learn that we are suspended from the crown of our head, allowing the rest of our body to fall naturally into alignment.
Up Next in Tai Chi LIVE!
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Ep. 48 TC Live Song of Tai Chi
Dianne talks about the song of Tai Chi that is found in Dr. Yang, Jwing-Ming's book, Tai Chi Chuan, Classical Yang Style, and how this song relates to the 6 Harmonies and the underlying principles of Tai Chi. NOTE: The sound issues resolve at about 13 minutes. We apologize for the technical pr...
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Ep. 47 Tai Chi LIVE --- The 6 Harmonies
The 6 Harmonies coordinate with and support the underlying principles of Tai Chi. Dianne introduces this classic Tai Chi idea and describes how you can enhance your practice and receive the true benefits of Tai Chi.
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Ep. 46 Tai Chi LIVE --- Where are you...
Your feet are the foundation of your movement. This episode covers how your feet are connected with the underlying principles of being Rooted and Grounded, Substantial/Insubstantial, Moving from the Dan Tian, Columns and Energy flow.
