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Ep. 56 Tai Chi LIVE --- The 10 Essentials of Tai Chi #7
The 10 Essentials of Tai Chi
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25m
Essential #7 addresses how upper and lower follow one another. Every movement is a full body, coordinated, effective movement if you focus on this essential.
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Ep. 57 Tai Chi LIVE --- The 10 Essent...
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Ep. 58 Tai Chi LIVE --- The 10 Essent...
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Ep. 59 Tai Chi LIVE --- The 10 Essent...
Tai Chi is truly "movement meditation." Dianne covers how Essential #10 - Seek stillness in motion - is a wonderful capstone for all the Essentials.
