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Ep. 22 Tai Chi LIVE --- 7 Minutes of Serenity - Breathing
Intermediate
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35m
An original 7 minute form focusing on breathing.
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Ep. 23 Tai Chi LIVE --- Principle Pra...
Using the movement Part the Wild Horse's Mane, you will review how all the underlying principles apply to this movement and how they integrate with one another.
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Ep. 24 Tai Chi LIVE --- Translating t...
A different look at how doing Tai Chi can help you with your everyday movements.
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Yang Style Short Form (Follow Along)
A practice-along video with verbal cues to help you learn the Yang style, 24 short form
