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Ep. 31 Tai Chi LIVE --- Yang Style 24 Short Form - Breathing
Tai Chi LIVE!
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30m
The breathing that you use with Tai Chi should drive the benefit of relaxation. This class discusses how to focus on your breathing so you can optimize relaxation.
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Ep. 30 Tai Chi LIVE --- Yang Style 24...
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Ep. 29 Tai Chi LIVE --- Yang Style 24...
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Ep. 28 Tai Chi LIVE --- Yang style 24...
Learn how the principle of Rooted and Grounded starts with the idea of stability. Practice some movements and do the 24 short form.
