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Ep. 43 Tai Chi LIVE --- Where are your hands?
Tai Chi LIVE!
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29m
Pick up a bar/stick and join us for this class which focuses on the position of your hands in the form.
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Ep. 41 Tai Chi LIVE --- The Structure...
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Ep. 40 Tai Chi LIVE --- Challenge For...
As a martial art, it is important to keep a sense of an opponent in Tai Chi. It is also a cognitive challenge to keep your brain focused on the intent and purpose of each movement. Learn a new form along with some martial arts applications of each movement.
