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Tai Chi - The Basics of Stress Relief Video 1
Beginner Tai Chi
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5m 45s
This video introduces the underlying principles which will be used in this series to help your body get rid of stress naturally.
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Wake Up With Tai Chi Video 3
Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you open up your joints, wake up gently and feel ready for each day.
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Wake Up With Tai Chi Video 2
This video teaches you the individual movements that we will use in our Wake Up form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.
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Wake Up With Tai Chi Video 1
This video is an introduction to the Wake Up series. It introduces the underlying principles which will be used in the form to help your body "wake up" gently and feel energized at the very beginning of your day.
