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Beginning Tai Chi Homework #4
Beginner Tai Chi
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8m 17s
Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the needle up from the sea bottom, and Deflect, Intercept and Punch
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Learn a few movements focusing on relaxation and breathing and then put them together into the flow of a form. Filmed on Friday, March 13th, 2020 right before the studio had to close because of the pandemic.
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Tai Chi - The Basics of Balance Video 3
Now that you have learned the movements and understand the principles that improve your balance(Video#2), this original form puts the movements into a flow that will help you practice your balance as you move.
