Live stream preview
Beginning Tai Chi Homework #2
Beginner Tai Chi
•
8m 45s
Review/learn Chi Walking, Wave Hands like Clouds, Single Whip, and Snake Creeps, Pheasant Stands
Up Next in Beginner Tai Chi
-
Beginning Tai Chi Homework #3
Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane, and Kick, Smash and Box the Ears
-
Beginning Tai Chi Homework #4
Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the needle up from the sea bottom, and Deflect, Intercept and Punch
-
5min Post Workout Cooldown
Using Tai Chi as a structured Cool down after a higher intensity workout
