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Beginning Tai Chi Homework #3
Beginner Tai Chi
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8m 56s
Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane, and Kick, Smash and Box the Ears
Up Next in Beginner Tai Chi
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Beginning Tai Chi Homework #4
Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the needle up from the sea bottom, and Deflect, Intercept and Punch
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5min Post Workout Cooldown
Using Tai Chi as a structured Cool down after a higher intensity workout
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Ep. 3 - Tai Chi LIVE! Stress relief w...
Learn a few movements focusing on relaxation and breathing and then put them together into the flow of a form. Filmed on Friday, March 13th, 2020 right before the studio had to close because of the pandemic.
